Complete the below circuit twice 200 reps total resting as little as possible throughout the entire workout. Then again when i filmed this workout i was coming off of a two week break in exercising yes we take breaks too and my endurance may not have been up to the task or at least that is what i am telling myself as to not feel bad about how much this kicked my butt. The 300 workout routine that got gerard butler and co. Today, i am going to give you a killer 300 kettlebell workout you can perform anywhere. The dirty 300 challenge brutal 300 rep workout to burn. Starred as xerxes, the persian king who considers himself as god, rodrigo. He has appeared in many successful movies, including brainstorm 2001, carandiru 2003, love actually 2003, che 2008, i love you phillip morris 2009, and rio 2011.
Apr 12, 2016 rodrigo santoro workout routine and diet plan for 300 2014. Rodrigo santoro is reprising his role as xerxes and looks leaner than in the first movie. Share the post 100 workouts you can do without equipment. Get up to 45 sets, and youre ready to move on to the 300 workout. But the big question is, the 300 workout, does it actually work. The movie chronicles the naval battle of artemisium fought between an alliance of greek citystates and persia, which was led by xerxes rodrigo santoro and artemesia eva green, the unyielding female commander of the persian navy. The cool thing about this workout is that it will blast you out of any plateau or any stage where you just arent seeing results. Its just four basic moves, 10 reps each, repeated five. Dumbbell 300 workout challenge spartacus workout blog. It took rodrigo steady four months of workouts and diet to have him ready for his challenging role in the movie.
Rodrigo santoro workout routine and diet plan for 300. One exercise in a row nonstop without any rest in between totals 300 reps. Dec 19, 2007 rodrigo santoro had to wax his entire body to play xerxes in 300 duration. Rodrigo santoro had to wax his entire body to play xerxes in 300 duration. Men and women everywhere, from all walks of life, were eager to learn how king leonidas gerard butler and his spartan warriors got their abs of steel, boulder shoulders, barn door backs, etc.
Jun 25, 2018 you dont need heavyduty barbells, a box, or a pullup bar for this intense workout, but its still fastpaced, fullbody, and effective. The gerard butler 300 workout and diet is a 56 day routine. Ive been asked recently about posting a workout that can be done at home, with no equipment and one that can cater for beginner and for progression. The rise of a new you below is a modified four day program to challenge not only your capacity for intensity but will test your ego. Rodrigo santoro interview 300 movie premiere youtube. Rodrigo santoro workout routine and diet plan muscle world. The gerard butler 300 workout was designed by mark twight, a record holding mountain climber and lead personal trainer of. Try and follow this 300 workout routine for some serious results. Get through this workout and youll build serious amounts of musclefast. Not just a little hard but are you kidding me hard. Rise of an empire hitting theaters soon, it is no wonder that the spartan physique is now well known and soughtafter by so many gymgoers these days. The 300 spartan routine was designed to push gerard and his 300. Well, i call it, the challenge workout phenomenon and it all started with the 300 workout published in mh magazine. The truth is, the training regimen was the brainchild of the mens trainer, mark.
The gerard butler 300 workout was designed by mark twight, a record holding mountain climber and lead personal trainer of gym jones in salt lake city, utah. This gerard butlerinspired 300 spartan workout plan was used not only by gerard butler but also by other cast members of the popular 2006 movie 300 to prepare for their roles as king leonidas and his mighty and mightily. In case youve never heard of it, heres the order of the 300 workout from mens health magazine. You dont need heavyduty barbells, a box, or a pullup bar for this intense workout, but its still fastpaced, fullbody, and effective. Actor rodrigo santoro is the same height as gerard butler. The original 300 workout used by the cast of the movie 300, with video demonstration. The 300 workout for a fullbody transformation fitneass.
Rodrigo junqueira dos reis santoro portuguese pronunciation. As the battle rages, queen gorgo lena headey attempts to rally support in sparta for her husband. See more ideas about rodrigo santoro, leonidas, spartans. All you need to know is 4 basic movements and how to perform them with the correct technique. The 300 spartan workout pushes your body to the limit with an intense, 300rep workout with no rest between reps. Mark twight 300 training rise of an empire duration. The 300 workout train like youre one of the 300 spartans. For this 300 workout, each exercise is a compound exercise, working multiple muscle groups simultaneously. But before you dive right into the workout itself, you need to be aware of one key point that almost. Rodrigo is one of the celebs who have been living physically active life from their younger days.
One of the most impressive workout routines ive come across over the past decade has had to be the 300 movie workout. Rodrigo santoro was born on 22 august 1975 is a brazilian actor. Well, what can i say about the dirty 300 first, its hard. Apr 27, 2014 the 300 workout for a fullbody transformation mark norey, cpt in bodybuilding and workout april 27, 2014 this epic account of an ancient battle between the spartans and persians contained the kind of eyepopping visuals and headsnapping violence that men cant get enough of. The aim is to complete all of the exercises in the fastest time possible with the goal of beating that time in subsequent workout sessions. Spend enough time with the 300 workout and you might just scare away some enemies. A simpleminded but visually exciting experience, full of blood, violence, and readymade movie quotes. He is perhaps most famous for his portrayal of persian king xerxes in.
Since the age of seventeen, the hunk has persistently been practicing surfing. His welldefined athletic body testifies his affection for the grueling sport requiring. A huge noequipment workout collection with visual easyto follow guides for all fitness levels. It was filmed mostly with a superimposition chroma key technique, to help. This gerard butlerinspired 300 spartan workout plan was used not only by gerard butler but also by other cast members of the popular 2006 movie 300 to prepare for their roles as king leonidas and his mighty and mightily ripped spartan warriors of the battle of thermopylae. But before you dive right into the workout itself, you need to be aware of one key point that almost every other 300 workout plan article overlooks.
So why then is the 300 workout getting so much attention. The truth is, the training regimen was the brainchild of the mens trainer, mark twight. His welldefined athletic body testifies his affection for the grueling sport requiring one to. Rodrigo santoro workout routine and diet plan for 300 2014. Get the rest from here in one pdf to rule them all.
In just a few short minutes it will be time for your killer 300. But those 300 reps werent done daily, as some media accounts report, twight says. Jack huston flashes a smile alongside his gorgeous partner. Rise of an empire in particular depicts the hard work and dedication the actor has put in the role. Last week tonight with john oliver hbojuventus next up for rising ajaxrick barnes staying at tennessee after ucla flirtation must read. Circuit training and assistance work w strength training see bottom of page bench press variation. The film was directed by zack snyder, while miller served as executive producer and consultant. The dirty 300 challenge brutal 300 rep workout to burn fat. Torching calories and building lean muscles doesnt need to take all day. The 300 workout for a fullbody transformation mark norey, cpt in bodybuilding and workout april 27, 2014 this epic account of an ancient battle between the spartans and persians contained the kind of eyepopping visuals and. King leonidas of sparta and a force of 300 men fight the persians at thermopylae in 480 b. Vertical jump and stick 25 reps hold for 1 second at bottom position 2. Rodrigo santoro, aka the main reason you agreed to see 300.
The original workout is done in circuit fashion which consisted of 300 reps. Use the actual 300 workout utilized by the celeb spartans used to transform into their shredded. Mar 09, 2014 rodrigo santoro xerxes discusses 300, shaving his body, the makeup process, getting into the character, and the scope of the movie. This is the 300 workout routine that gerard butler and the cast would do in their boot camp routine in preparation for the film. Diagnostics used to reveal the size, location and nature of a brain tumordangerous foods to eat most toxic foodsdr glidden discusses the truth about coconut oilfloods. Theres a lot of steam behind this workout because the movie was so successful and they claim all the actors used this workout to get into shape. So, if you have a hot date tonight, need to walk like a normal human being tomorrow or want to sit on the toilet without your legs screaming at you well into next week, this is not the workout for you. Star of 300 and avid wave chase rodrigo santoro shows how to get the. This 30minute workout keeps you moving, mixing cardio.
Rodrigo santoro xerxes discusses 300, shaving his body, the makeup process, getting into the character, and the scope of the movie. See more ideas about 300 movie, rodrigo santoro and movies. Pullups 25 reps targets the back and biceps deadlifts with 5 lbs. In a larger than life battle film like 300, the villain has to be extralarger than life. Rodrigo santoro s beach workout routine and diet plan. The workout focuses on olympic lifts, functional training, and metabolic body movements. You may also want to do some abs exercise, as well. Santoro also talks about the look of the film, green screen. See more ideas about 300 workout, workout and fitness. One of the best parts of training is the confidence and selfassuredness that comes with improving yourself. Jan 16, 2015 spend enough time with the 300 workout and you might just scare away some enemies. Rise of an empire, mulheres apaixonadas, rio and i love you phillip morris. Jul, 2009 well, i call it, the challenge workout phenomenon and it all started with the 300 workout published in mh magazine. Watch the movie trailer for the 2014 sequel to zack snyders 2007 film 300.
As soon as the 300 movie came out, the 300 workout came out. Gerards routine also includes intense cardio for a vigorous, fullbody workout. This workout will be a very quick and effective workout taking anywhere from 1015 minutes. Jack huston flashes a smile alongside his gorgeous partner shannan click while hitting the red carpet at the. The plot revolves around king leonidas gerard butler, who leads 300 spartans into battle against the persian godking xerxes rodrigo santoro and his invading army of more than 300,000 soldiers. The actor has appeared in numerous successful movies such as love actually, 300, i love you phillip morris, and myriad others. Mar 15, 2014 workout description perform the following exercises in order without resting between exercises. Unless you are already in great shape, start with an easier, beginner workout routine. Workout description perform the following exercises in order without resting between exercises. Heartthrob flamboyant look, rodrigo santoro is a famous brazilian actor. He is perhaps most famous for his portrayal of persian king xerxes in the. The workout focuses on olympic lifts, functional training, and metabolic body. Go for 23 sets starting out, and add a set each week. Rodrigo santoro workout routine and diet plan greg plitt workout.
Try them on any four days of the week for four weeks for description sake monday, tuesday, thursday and friday will be used. How he got a spartan physique the spartan 300 workout revamped for perfection the 300 workout. With gerard butler, lena headey, david wenham, dominic west. How did xerxes appear so much larger than leonidas.
Its obvious that cgi was used throughout this film in several scenes. Apr, 2007 the original 300 workout used by the cast of the movie 300, with video demonstration. However, the average gayrating on is 69%, which means rodrigo santoro is quite straight in comparison to other celebrities on this website. The workout gets its name from the total number of repetitions. You go from one exercise to the next with little to no rest in between. The original 300 workout devised and popularized through renowned trainer to the stars mark. Xerxes, the king of persia, is portrayed as seven feet tall.
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